To understand your stress, it’s crucial to be aware what signals stress can send you. That is the first and the most important step to take in stress management . Start observing your body and this will already help you to “leave” your head and create body connection and awareness. Take a look at this …
Get to know your stress signals to build self/stress-awareness Read More »
Today I decided to write about High Sensitivity in the relationship. Many stressors are coming from relationship problems and as HSP we are naturally more prone to get troubled in one – simply because our partner might not understand our sensitive soul and how to approach it 🙂 Thus, I decided to write this article and give you practical tools to help you feel better in the relationship.
Those words are translated from my polish song. I attach link to the song and I recommend you to read midnfully. Unfortunately this translation doesn’t rhyme so nicely as in the polish version, but I hope you can anyway find depth in those words. Four walls without curtains How dark Four wall without curtains How …
Do you know that today ia a Look up at the sky day? It’s a fun holiday, which can actually make us have a new activity. This day was created to motivate us to look at the world from a different perspective. For me sky is a metaphor that we cannot take things for granted, …
Look Up at the Sky Day 14th april – mindful exercise Read More »
Many of us had to move our work from the office to our home. I know from my own experience that it can be a real challenge. Working from home brings different stressors. We have different distractions and our we have more time to reflect over things and face our fears. At work we are …
10 tested tips how to organize your work day at home Read More »
Decisions. Bigger, smaller, easier or harder. We face them every day, but some of them are especially hard. Those which lead us to go out of our comfort zone. Those which push us out of what we know and what is safe for us. I am sitting now in Aarhus and I writing this article …
Changes in life and decisions – how to make them? Read More »
1,Enjoying every moment of sun Danish weather can really suck. You get this long, dark rainy autumn which turns into winter and you don’t even notice when the season changes. It’s just the same. Spring is actually not much better, well there is one crucial difference which is light – days are longer and you …
10 surprising things which I learnt from Danish culture Read More »
New Year, New Year’s resolutions’s and one of them is opening this blog – well, this post I wrote already more than one year ago…You can see, that’s how our resolutions work, sometimes they come true with delay, or let’s say – some are like wine – they need to matue. The most important is …
As I told you in the FAQ section mindful singing is my method of teaching singing which I have been working on and testing last years. I gathered all my knowledge about singing gained through my singing coaches, all the music camps, courses and workshops. Even though I have been singing whole my life I …
Mindful singing- let me tell you more about it 🙂 Read More »
The first post of the blog is very exciting and a bit stressful. Stressful in this positive way cause it is just motivating me to write possibly the best content. What is of course very subjective therefore I just focus on writing and you judge it yourself 🙂 Why did I start this blog? The …
